Connect with Wellbeing Workshops for your team of The Anti-Burnout Club for small business support on Enterprise Nation

Connect with Wellbeing Workshops for your team to grow your entrepreneurial network of start-ups and small business owners on Enterprise Nation.

Wellbeing Workshops for your team, The Anti-Burnout Club | Enterprise Nation

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Bex Spiller > Wellbeing > Standard service > Wellbeing Workshops for your team 

Wellbeing

Bex Spiller

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Choose from a range of highly engaging workshops focused on improving your team’s wellbeing.

Topics can include:
- The hidden signs of burnout and how to deal with it
- How to use productive rest to feel super human every day 
- How to set boundaries and protect your wellbeing 

And many more. I can also create something custom and tailored to your team for an additional fee. 

These can be conducted via Zoom or in-person

I'm an award winning workplace wellbeing consultant specialising in preventing burnout for founders and their teams.&nbsp;
I am passionate about building resilient workplaces where employees happy, healthy and productive.
Having been through burnout myself, this is more than just a box ticking exercise for me. I want to lead the anti-burnout revolution and have so far helped over 10,000 employees in organisations like the NHS and Macmillan.
Services I provide:
<ul>
<li>Employee wellbeing consulting</li>
<li>Fractional Head of People/HR</li>
<li>Workshops and events</li>
<li>Custom workplace wellbeing platforms</li>
</ul>
I also run a social enterprise, The Anti-Burnout Club, which has 100s of free classes and courses for anyone to access.

Workplace wellbeing consultant and burnout expert

Choose from a range of highly engaging workshops focused on improving your team’s wellbeing.

Topics can include:
- The hidden signs of burnout and how to ...

With over 30 years of business experience in services based industries including health &amp; wellness, financial services, insurance, retail, hospitality and education, I&apos;ve learned that achieving success in business is about really knowing your customers and having a compelling product or service with a clear route to market plan. My unique business skillset has been developed via working for leading companies across the UK and Australia including Pearson, Virgin, and Insurance Australia Group.
I’ve worked with small medium enterprise (SME) businesses for over 20 years including education and training providers, insurance and finance companies, electrical and IT equipment retailers, health clubs and gyms, personal training studios, cafes, restaurants, beauty salons, and various commercial equipment suppliers to provide advice and support in key aspects of business such as sales, marketing, customer service, operations and finance.&nbsp;
Being a business coach to me is about giving back to the business community to see it grow and prosper. I pride myself on being an empowering, growth orientated, input focused and result driven coach who has my clients vision and their business goals at the centre of all the work we do together.I take the time to get to know you and your business in its current form to ensure the support, strategies and solutions proposed are individually tailored to you achieving sustainable success.
My expertise and skills include a passion for helping people, creating customer satisfaction and ‘raving fans’, and excellent communication. In helping SMEs I can assist with clear strategic and tactical planning, improving product and service offerings, people management, customer service, sales training and coaching, tech platforms including CRM, effective goal setting, leadership and management coaching, finances including budgeting and forecasting, digital optimisation, and marketing.
I work with individual revenue contributors, business owners, senior leaders, managers, business development teams, marketing, learning &amp; development, and people (HR) who need to optimise business growth through improving personal productivity, personal management, and motivational and strategic leadership. My 30+ years of business experience including specialising in sales and marketing is key to coaching business owners and teams to improve and optimise results via reviewing the core areas of their business to identify peak performance zone triggers to leverage growth.

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With a history focused on Health, Safety, and Wellbeing, Cristina&apos;s skills and experience go beyond the typical Workplace Wellbeing. She qualified in 2015 as a Hypnotherapist and more recently trained as a Family Constellations Facilitator to help people take control of their emotions, and be mindful, fresh and focused to eliminate or reduce the risk of accidents at work and home.

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Tailored, light-touch support for employees who may be facing health-related challenges.
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My journey to founding Vanda&apos;s Kitchen is a story of passion, health, and evolution. From a childhood spent in a small town in County Kerry, Ireland, with a strong focus on sports and health, to creating a growing catering company in london focused on a gluten and nut free emphasis, my life has always revolved around well-being and inclusivity. Well us Irish are known for the &quot;crack&quot; :-)
Growing up, sports, especially football, shaped my character. Playing competitively taught me discipline, teamwork, and the critical importance of nutrition in optimising performance and recovery. This lifelong passion for fitness sparked an interest in healthier living and mindful eating a value that stayed with me as I explored career opportunities and eventually started my own business.
Moving to London in 2016, going to Middlesex University and then onto various IT jobs with 10 years at IBM and now still running a seperate Consulting role alonside Vanda&apos;s Kitchen.
In 2020, I co-founded Vanda&apos;s Kitchen in London with my then-business partner, Debora. Originally, we embraced the organic and vegan lifestyle, gaining accreditation with the Soil Association and the Vegan Trademark. Our early vision was to provide fresh, healthy meals made with premium, sustainably sourced ingredients for individuals and corporate clients across the city.
However, as time went on, our own health experiences reshaped the company&apos;s mission. Both Debora and I faced personal dietary challenges, particularly with gluten and nuts. I discovered how eliminating these ingredients alleviated long-standing health concerns, and Debora found similar results. These revelations inspired a pivotal shift in Vanda&apos;s Kitchen, steering us away from organic certifications and vegan trademarks to focus on gluten and nut-free offerings. While the early branding and accreditation efforts were valuable, we realised the administrative demands of maintaining these labels were diverting attention from what truly mattered—creating high-quality, inclusive meals and catering services that were required.
This focus on gluten and nut-free options allowed us to better serve a growing community of people with similar dietary needs. By prioritising the health and trust of our customers, we ensured that our meals became a safe and reliable choice for anyone navigating allergies, sensitivities, or specific preferences. Our journey transformed Vanda’s Kitchen into what it is today: a company that delivers delicious, inclusive food for all, while maintaining the values of freshness and care.
At Vanda’s Kitchen, we offer a diverse menu of gluten and nut-free meals, including hearty hot lunches, vibrant salads, and satisfying treats. These are meticulously prepared and crafted to meet high standards of quality and taste. Our storefront at 42-44 Carter Lane, in London’s St. Paul’s area, serves as a hub for locals and professionals alike, while our catering services have become a trusted name for corporate events, private parties, film shoots and beyond.
We are also proud of our retail partnerships, including the availability of our quiches and other exclusive products soon to be in Selfridges. Expanding into retail has allowed us to bring our mission of accessible, high-quality products to even more people and this is one area I want to expand further.
Reflecting on the evolution of Vanda’s Kitchen, I see a journey deeply aligned with my life’s passions and personal challenges. The lessons learned from sports about resilience and focus have shaped my approach to business, while the experience of managing health issues has instilled a personal connection to the work we do. Lockdowns further added to my mental strength as with the company started and investment I made some tough decisions which changed my life. But grit and determination are engrained so I continued and still here in 2025.
As we continue to grow, our mission remains simple but impactful: to create meals that are both delicious and inclusive, catering to people who want food they can trust without sacrificing flavor or variety.
I’m incredibly grateful for the trust and support of our customers, staff, and partners who have helped us turn a vision into reality. Together, we’ve created more than just a food business—we’ve built a community that values health, inclusivity, and the joy of eating.
Whether you’re a business in need of catering, a family looking for wholesome meals, or someone with specific dietary needs, Vanda’s Kitchen is here to provide food that nourishes and satisfies.
For more about our journey, menus, or collaborations, visit our shop near St. Paul’s or follow us on social media.
Me personally want to contact with many high quality current and up and coming business entrepreneurs for collaborations and mutal assistance. I am also available for a chat as I dont sleep much!&nbsp;
Thank you for being a part of our story and I look forward to working with at the wonderful Enterprise Nation to further promote.

Rob Pattwell

My journey to founding Vanda&apos;s Kitchen is a story of passion, health, and evolution. From a childhood spent in a small town in County Kerry, Ireland, with a strong focus on sports and health, to creating a growing catering company in london focused on a gluten and nut free emphasis, my life has always revolved around well-being and inclusivity. Well us Irish are known for the &quot;crack&quot; :-)
Growing up, sports, especially football, shaped my character. Playing competitively

Wellbeing Workshops for your team

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