Learn how to become an impactful entrepreneur without overworking. Tammy Blake shares her top tips on how to manage your diary effectively. 

Lunch and Learn: How to create space for high-impact activities

Webinar

In this Lunch and Learn, award-winning global personal development coach

 shares her top tips on how to become an impactful business owner without overworking. Learn how to manage your diary and reclaim 11 hours per week.

We live in a world of information overload, consumption addiction, social media influencers, and an attitude to work harder. What we usually end up with is mind-clutter that drains our resources and distracts us from the things that really matter. It is so exhausting.

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Get top tips on how to become an impactful business owner without overworking.

Natalie is a performance marketing consultant, with extensive experience in the D2C &amp; subscription space. Most recently she worked as Head of Performance Marketing for Tails.com, joining the start up at an early stage and being part of the team that drove 5x revenue growth. Her experience includes launching and scaling across a range of marketing channels (digital &amp; offline) &amp; countries, leading on site conversion projects and using CRM to increase customer retention.
In addition to her in house experience she has a search agency grounding, and an entrepreneurial spirit which saw her launch an award nominated blog and led to her writing for Timeout &amp; GroupOn.
Natalie is also a mum of 2 mum and yoga teacher, so she understands the small business owner’s challenge of having to wear many hats.
If you want to work with Natalie to increase your customer growth and create content that converts, get in touch now.

Marketing Consultant

Lunch and Learn: How to scale a subscription business

Find out why focusing on customer experience is the key to getting your subscription business to grow.

Hello,
My name is Kim. Nice to meet you.

I look at money and finance in a different way to most people.

I can help you with your accounting systems and procedures, whether you are a CEO of a business, own your own company (possibly a start-up), or an individual who needs help with your personal finances.

However, as well as practical solutions, I can also help you understand and improve your relationship with money, because this can have a huge effect on both your business and personal life. Sometimes it&apos;s things like money blocks and money ceilings that can have a bigger impact on your business than you realise.

Money Chats

Money Chats is an informal group hosted over Zoom, where you can talk about money and find support.

Hi &amp; thank you for your interest. I&apos;m Kriss, the founder of TheHolisticSolution.net and a trauma-informed Holistic Health &amp; Wellbeing Coach &amp; Mentor,  I love helping people improve their Health &amp; Wellbeing - and ultimately their Life - not just through improving their nutrition &amp; eating but through raising their awareness and shifting/healing those &quot;inner wounds&quot; that we all have but most of us are unaware of, however they keep us going around in circles and all too often result in unhealthy/unhelpful and selfsabotaging habits (e.g. comfort / binge eating, drinking etc or even &quot;just&quot; what I call &apos;comfort shopping&apos;). Does this speak to you?
Perhaps for you it shows in other forms of &quot;avoidance behaviour&quot; and affects how you show up in your business/at work and impacts your performance and growth? If this speaks to you, feel free to reach out and book a free &amp; non-obligatory 20min consult with me to see whether my offerings would be a good fit for you and vice versa. If so, together we will then go on a journey (and the legnth of this entirely depends on the individual) of working on uncovering and releasing stuck emotions, deeper childhood traumas (they are often &apos;small&apos; situations and not necessarily the &apos;obvious&apos; traumatic events that can be spotted easily) and hidden dynamics etc which often contribute to us developing these somewhat limiting behaviours that negatively impact our Health, Wellbeing and our Life!
A common theme I noticed in my clients is an unstable relationship to their father figure - for various reasons e.g. divorce of parents or death of a parent, however this could also be that the father was part of their life and the parents did not divorce but the father was often away for work.
I work with my clients predominantely online either 1:1 and also in my small &amp; bespoke group coaching setting. Together we focus on opening our hearts &amp; embrace doing the (often uncomfortable) &quot;inner work&quot; leading to powerful shifts that lead to improved Health &amp; Wellbeing.
You&apos;re invited to join my &quot;Holistic 9-Day Challenge&quot; which is currently FREE and designed to help you clean up their diet &amp; rebalance: <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.theholisticsolution.net/free&apos; target=&apos;_self&apos;>www.TheHolisticSolution.net/free</a>
Here&apos;s what others said:&nbsp;
????? &quot;Where people&apos;s suffering comes from...&quot; from a lovely client sharing her experience from a 1 on 1 session with me where we got to uncover the deep connection between the rejection she experienced around her father leaving in her childhood and the unhealthy behaviours around food and self worth etc she has been having in her adult life - and we have been able to shine a light onto that more for her:
&quot;My experience with Kriss was absolutely authentic. She dug deep into my root causes. She really understood my situation and was able to reach out with tools and compassion and understanding of what gave me a wonderful sensation of being whole and completed and healed. I highly recommend Kriss as a coach, a mentor. She is a wonderful wonderful intuitive being who has depths of understanding where peoples suffering comes from and to guide them out into bliss.
So thank you Kriss, it was an amazing session and I&apos;m looking forward to having more. Much love! And this is to you!&quot;
- Jutta (late 50s), Canada/Germany, Holistic Healing with Focus on Trauma / Energy Release (Spring 2024)

????? Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle
&quot;... It really is true and it is incredible how this whole energy thing works! It really matters and I&apos;m grateful for what I&apos;m learning ...&quot;
&quot;... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ...&quot;
&quot;... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ...&quot;?
&quot;... I feel really happy that I&apos;m here and that I can finally open myself and NOT feel afraid of somebody judging me. I&apos;m GLAD that I&apos;m here - it&apos;s like it&apos;s opening me a new horizon. Thank you! ...&quot;
&quot;... I FEEL MUCH BETTER - better than at the beginning of the session, thank you, and am excited for this journey and to shift the feelings I have towards myself at the moment like &apos;self hate&apos; ...&quot;
&quot;... What you said about &apos;the unconscious things that drive you&apos; made me become aware of me actually reaching out from some kind of unconscious GUILT to some of my contacts rather than a place of LOVE! ...&quot;
- Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle (Spring 2024)
Read more Testimonials: <a href=&apos;https://www.theholisticsolution.net/testimonials&apos; target=&apos;_self&apos;>https://www.theholisticsolution.net/testimonials</a>

My insta <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://www.instagram.com/theholisticsolution_/</a>   and
LinkedIn <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b&apos; target=&apos;_self&apos;>www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b</a>
Looking forward to connecting with you more soon :)

Holistic Trauma-informed Wellbeing Coach - Mentor

Holistic Guidance and Support for Women suffering with PMDD - and their partners

PMDD (Premenstrual Dysphoric Disorder) is a condition due to hormonal changes in the 2nd half of a woman&apos;s cycle. PMDD is much more severe in the way it impacts a woman&apos;s life and her physical and mental wellbeing during that time as compared to PMS. PMDD is classed a Disability under the Equality Act 2010 (in the UK). 

PMDD is often misdiagnosed or mistaken as depression or bipolar disorder. 

I have been there - I self diagnosed myself in 2013 after having tracked my repetitive symp

Lunch and Learn: How to create space for high-impact activities

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