Learn how managing your energy is the key to getting the best out of all you do, and get tips for maintaining your energy for when you need it most.

Why managing your energy is the secret to having more time

Webinar

had amazing time management skills. She planned, prioritised, was super productive and never wasted time procrastinating or scrolling social media. But while looking after her time, she was not looking after her energy.

In this Lunch and Learn, Alice shares how energy management is the secret to having more time and avoiding burnout. She also guides you through what energy management is and how to make it work for you.

Alice is a life and success coach on a mission to empower you to create a 'life by design', not by default! She is an expert in time management and productivity but teaches it through energy management and mindset.

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Lunch and Learn: Why managing your energy is the secret to having more time

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Hello,
My name is Kim. Nice to meet you.

I look at money and finance in a different way to most people.

I can help you with your accounting systems and procedures, whether you are a CEO of a business, own your own company (possibly a start-up), or an individual who needs help with your personal finances.

However, as well as practical solutions, I can also help you understand and improve your relationship with money, because this can have a huge effect on both your business and personal life. Sometimes it&apos;s things like money blocks and money ceilings that can have a bigger impact on your business than you realise.

Money Chats

Money Chats is an informal group hosted over Zoom, where you can talk about money and find support.

Hi &amp; thank you for your interest. I&apos;m Kriss, the founder of TheHolisticSolution.net and a trauma-informed Holistic Health &amp; Wellbeing Coach &amp; Mentor,  I love helping people improve their Health &amp; Wellbeing - and ultimately their Life - not just through improving their nutrition &amp; eating but through raising their awareness and shifting/healing those &quot;inner wounds&quot; that we all have but most of us are unaware of, however they keep us going around in circles and all too often result in unhealthy/unhelpful and selfsabotaging habits (e.g. comfort / binge eating, drinking etc or even &quot;just&quot; what I call &apos;comfort shopping&apos;). Does this speak to you?
Perhaps for you it shows in other forms of &quot;avoidance behaviour&quot; and affects how you show up in your business/at work and impacts your performance and growth? If this speaks to you, feel free to reach out and book a free &amp; non-obligatory 20min consult with me to see whether my offerings would be a good fit for you and vice versa. If so, together we will then go on a journey (and the legnth of this entirely depends on the individual) of working on uncovering and releasing stuck emotions, deeper childhood traumas (they are often &apos;small&apos; situations and not necessarily the &apos;obvious&apos; traumatic events that can be spotted easily) and hidden dynamics etc which often contribute to us developing these somewhat limiting behaviours that negatively impact our Health, Wellbeing and our Life!
A common theme I noticed in my clients is an unstable relationship to their father figure - for various reasons e.g. divorce of parents or death of a parent, however this could also be that the father was part of their life and the parents did not divorce but the father was often away for work.
I work with my clients predominantely online either 1:1 and also in my small &amp; bespoke group coaching setting. Together we focus on opening our hearts &amp; embrace doing the (often uncomfortable) &quot;inner work&quot; leading to powerful shifts that lead to improved Health &amp; Wellbeing.
You&apos;re invited to join my &quot;Holistic 9-Day Challenge&quot; which is currently FREE and designed to help you clean up their diet &amp; rebalance: <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.theholisticsolution.net/free&apos; target=&apos;_self&apos;>www.TheHolisticSolution.net/free</a>
Here&apos;s what others said:&nbsp;
????? &quot;Where people&apos;s suffering comes from...&quot; from a lovely client sharing her experience from a 1 on 1 session with me where we got to uncover the deep connection between the rejection she experienced around her father leaving in her childhood and the unhealthy behaviours around food and self worth etc she has been having in her adult life - and we have been able to shine a light onto that more for her:
&quot;My experience with Kriss was absolutely authentic. She dug deep into my root causes. She really understood my situation and was able to reach out with tools and compassion and understanding of what gave me a wonderful sensation of being whole and completed and healed. I highly recommend Kriss as a coach, a mentor. She is a wonderful wonderful intuitive being who has depths of understanding where peoples suffering comes from and to guide them out into bliss.
So thank you Kriss, it was an amazing session and I&apos;m looking forward to having more. Much love! And this is to you!&quot;
- Jutta (late 50s), Canada/Germany, Holistic Healing with Focus on Trauma / Energy Release (Spring 2024)

????? Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle
&quot;... It really is true and it is incredible how this whole energy thing works! It really matters and I&apos;m grateful for what I&apos;m learning ...&quot;
&quot;... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ...&quot;
&quot;... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ...&quot;?
&quot;... I feel really happy that I&apos;m here and that I can finally open myself and NOT feel afraid of somebody judging me. I&apos;m GLAD that I&apos;m here - it&apos;s like it&apos;s opening me a new horizon. Thank you! ...&quot;
&quot;... I FEEL MUCH BETTER - better than at the beginning of the session, thank you, and am excited for this journey and to shift the feelings I have towards myself at the moment like &apos;self hate&apos; ...&quot;
&quot;... What you said about &apos;the unconscious things that drive you&apos; made me become aware of me actually reaching out from some kind of unconscious GUILT to some of my contacts rather than a place of LOVE! ...&quot;
- Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle (Spring 2024)
Read more Testimonials: <a href=&apos;https://www.theholisticsolution.net/testimonials&apos; target=&apos;_self&apos;>https://www.theholisticsolution.net/testimonials</a>

My insta <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://www.instagram.com/theholisticsolution_/</a>   and
LinkedIn <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b&apos; target=&apos;_self&apos;>www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b</a>
Looking forward to connecting with you more soon :)

Holistic Trauma-informed Wellbeing Coach - Mentor

Holistic Guidance and Support for Women suffering with PMDD - and their partners

PMDD (Premenstrual Dysphoric Disorder) is a condition due to hormonal changes in the 2nd half of a woman&apos;s cycle. PMDD is much more severe in the way it impacts a woman&apos;s life and her physical and mental wellbeing during that time as compared to PMS. PMDD is classed a Disability under the Equality Act 2010 (in the UK). 

PMDD is often misdiagnosed or mistaken as depression or bipolar disorder. 

I have been there - I self diagnosed myself in 2013 after having tracked my repetitive symp

I am Daniela Lovric, I specialise in YouTube marketing, personal branding and creating online courses.
At <a href=&apos;https://onspire-nation.com/&apos; target=&apos;_self&apos;>Onspire Nation</a>, we offer training, consulting, and coaching tailored specifically for MSMEs &amp; SMEs. Our expertise spans branding, content creation, YouTube marketing, and the use of artificial intelligence (AI) for content creation. I provide strategic and technical know-how on building a successful YouTube channel, as well as developing personal branding.
My partner, Birol Isik, coaches individuals in communication, presentation skills, personal impact and sales. Together, we have built a successful <a href=&apos;https://www.fernstudiumfitness.ch/&apos; target=&apos;_self&apos;>online academy in Switzerland</a> and we are now launching an online academy in the UK specifically for content creators and entrepreneurs. Our holistic approach combines the latest digital strategies with personalised coaching to help your business strengthen its brand and use YouTube as a powerful marketing tool.
Whether you’re looking to expand your digital presence, improve sales, or refine your personal impact, our comprehensive training, workshops, and consulting services will give you the tools and strategies to stand out from the competition and attract new customers.
Get in touch for a free, no-obligation discovery call.
More about us: <a href=&apos;https://onspire-nation.com/&apos; target=&apos;_self&apos;>https://onspire-nation.com/</a>
LinkedIn:
<a href=&apos;https://www.linkedin.com/in/daniela-lovric-774796291/&apos; target=&apos;_self&apos;>https://www.linkedin.com/in/daniela-lovric-774796291/</a>
<a href=&apos;https://www.linkedin.com/in/birol-isik-09664b271/&apos; target=&apos;_self&apos;>https://www.linkedin.com/in/birol-isik-09664b271/</a>
As a Member of Enterprise Nation you benefit from 50% Discount for a YouTube strategy session with us.

Founder Onspire Nation

Daniela Lovric

I am Daniela Lovric, I specialise in YouTube marketing, personal branding and creating online courses.
At <a href=&apos;https://onspire-nation.com/&apos; target=&apos;_self&apos;>Onspire Nation</a>, we offer training, consulting, and coaching tailored specifically for MSMEs &amp; SMEs. Our expertise spans branding, content creation, YouTube marketing, and the use of artificial intelligence (AI) for content creation. I provide strategic and technical kn

Lunch and Learn: Why managing your energy is the secret to having more time

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