The hidden signs of burnout and what to do about them

Have you ever felt exhausted no matter how much rest you get?

In this Lunch and Learn, Bex Spiller explores the hidden signs of burnout that often go unnoticed until they impact performance, productivity and wellbeing. She shares practical strategies to break the burnout cycle and integrate prevention into daily routines, even for the busiest founders and teams.

By the end of this session, you'll know how to spot the warning signs early and take action before burnout takes hold.

Topics covered in this session

• The signs you or your employees may be heading towards burnout and how it differs from "just stress"

• Breaking the burnout cycle using the five foundations of wellness

• Fitting burnout prevention into busy days so you can stop it from happening before it's too late

About the speaker

Bex is an award-winning workplace wellbeing consultant who helps founders and their teams prevent burnout and improve company culture.

She has worked with everyone from solo founders and start-ups to huge organisations like the NHS, Macmillan and Women’s Aid. Bex's expertise on burnout has been featured in Metro, Stylist, Vogue, Sky News and many more.

Relevant resources

• Passion burnout: 'How I cope with it and how you can too'

• The causes of employee burnout (and what to do about it)

• Why small business founders must look after themselves and their wellbeing

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