Ann McCluskey – known as the 4D Coach – explains how to navigate huge change and tough times without becoming caught up in the drama.

Lunch and Learn: Boost your energy, boost your business

Webinar

 – known as the 4D Coach on her LinkedIn profile – explains how to navigate huge change and tough times without becoming derailed and caught up in the drama.

Running a business draws on a number of resources if it's to run smoothly – but it can only thrive if YOU thrive. No matter how much you try to stretch time, it's a limited resource that you can’t control.

Your energy is different – you can expand it or dial it down to create a balance in a world that changes at a rate of knots. It's never been more important to be able to adapt. Paying attention to where you put your energy will make a huge difference to you and your business.

Enterprise Nation is the UK's most active small business network, helping thousands of people turn their good idea into a great business.

to get everything you need to start and grow your small business, in one place.

Watch previous Lunch and Learns from our library of webinars

Paying attention to where you put your energy will make a huge difference to you and your business.

Lunch and Learn: Boost your energy, boost your business 

I am a highly accomplished C-suite and Senior Leadership Team member, recognised for exceptional leadership and strategic expertise in sales, marketing and business development. Demonstrated success in international leadership positions, including successful start-ups (UK and USA), Private Equity and IPOs, MBOs and orchestrating three seamless acquisitions. Trusted professional known for managing very complex working environments with a dependable reputation built on trust and honesty. A focused leader experienced in driving companies through high growth, strategic transformations, business integration and fostering high-performing, thriving people-first cultures. Leadership style centred on compassion, motivation and inspiration, setting clear team goals, targets, and incentives to cultivate a culture of continuous communication, interaction and engagement for sustainable performance improvement. Proudly committed to nurturing and developing talent, serving as a hands-on people manager, dedicated coach and compassionate leader who has empowered countless individuals to unlock their true potential and achieve remarkable success.
During my career I:-
<ul>
<li>At the age of 27, I created the strategy and led the growth for Mosaic Information Technologies, that resulted in the business being acquired by NASDAQ listed company, Intelect Inc., for $15m after 18-months of a $200k angel investment.</li>
<li>Personally responsible for a $2m trade investment into my start-up, International Multimedia Corporation</li>
<li>Played a pivotal role in starting the Roc Technologies revenue scale-up from £3m to £35m over a 4-year period and part of the senior leadership team that secured BGF’s largest investment for an MBO and acquisition.</li>
<li>Successfully led the Nimbus Partners people integration of 150 people into TIBCO post their acquisition and ran the business unit globally resulting in being promoted to the TIBCO global senior leadership team.</li>
<li>Managed and scaled-up the AvePoint UK business during the pandemic and transformed the territory by implementing a compassionate operating model that became the global standard.</li>
</ul>
My core competencies are:
<ul>
<li>Organisational Leadership</li>
<li>People Management</li>
<li>Leadership Development</li>
<li>Board &amp; Stakeholder Engagement</li>
<li>Strategic Vision</li>
<li>Global Business Development</li>
<li>Crisis Management</li>
<li>Data-Driven Decision Making</li>
<li>Negotiating &amp; Influence</li>
<li>Financial Planning &amp; Forecasting</li>
<li>Process Transformation</li>
<li>Innovation &amp; Critical Thinking</li>
</ul>
<ins>Industry Highlights</ins>
<ul>
<li>£40m + Merger and Acquisition activity.</li>
<li>10+ industry awards.</li>
<li>8 Start-ups.</li>
<li>30+ years of corporate experience including sitting on Boards and SLTs of global public companies.</li>
</ul>

Founder

The Compassion Show: Emotional mastery for leaders

Rhonda Williams shares her insights on leadership and how her journey has shaped her approach to coaching.  

I&apos;m the CMO at Enterprise Nation and I have over a decade of experience working in marketing and across the small business space.&nbsp;
I am based in Brighton, West Sussex and I thoroughly enjoy investing my time in developing my marketing and community-building skills to support UK entrepreneurs.&nbsp;
I have experience across social media, digital marketing, content production, PPC and partnership building.
My previous roles have included:
<ul>
<li>Head of Marketing at Escape The City</li>
<li>Head of Partnerships at Moneypenny</li>
<li>Head of Marketing and Communications at StartUp Britain</li>
<li>Establishing myself as a freelance marketing consultant</li>
<li>Working pro-bono for ambitious start-ups</li>
</ul>

Chief Marketing Officer

Women in Business network 

Get involved to meet like-minded business owners across the UK, collaborate and troubleshoot, we are all in this together.

Hi &amp; thank you for your interest. I&apos;m Kriss, the founder of TheHolisticSolution.net and a trauma-informed Holistic Health &amp; Wellbeing Coach &amp; Mentor,  I love helping people improve their Health &amp; Wellbeing - and ultimately their Life - not just through improving their nutrition &amp; eating but through raising their awareness and shifting/healing those &quot;inner wounds&quot; that we all have but most of us are unaware of, however they keep us going around in circles and all too often result in unhealthy/unhelpful and selfsabotaging habits (e.g. comfort / binge eating, drinking etc or even &quot;just&quot; what I call &apos;comfort shopping&apos;). Does this speak to you?
Perhaps for you it shows in other forms of &quot;avoidance behaviour&quot; and affects how you show up in your business/at work and impacts your performance and growth? If this speaks to you, feel free to reach out and book a free &amp; non-obligatory 20min consult with me to see whether my offerings would be a good fit for you and vice versa. If so, together we will then go on a journey (and the legnth of this entirely depends on the individual) of working on uncovering and releasing stuck emotions, deeper childhood traumas (they are often &apos;small&apos; situations and not necessarily the &apos;obvious&apos; traumatic events that can be spotted easily) and hidden dynamics etc which often contribute to us developing these somewhat limiting behaviours that negatively impact our Health, Wellbeing and our Life!
A common theme I noticed in my clients is an unstable relationship to their father figure - for various reasons e.g. divorce of parents or death of a parent, however this could also be that the father was part of their life and the parents did not divorce but the father was often away for work.
I work with my clients predominantely online either 1:1 and also in my small &amp; bespoke group coaching setting. Together we focus on opening our hearts &amp; embrace doing the (often uncomfortable) &quot;inner work&quot; leading to powerful shifts that lead to improved Health &amp; Wellbeing.
You&apos;re invited to join my &quot;Holistic 9-Day Challenge&quot; which is currently FREE and designed to help you clean up their diet &amp; rebalance: <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.theholisticsolution.net/free&apos; target=&apos;_self&apos;>www.TheHolisticSolution.net/free</a>
Here&apos;s what others said:&nbsp;
????? &quot;Where people&apos;s suffering comes from...&quot; from a lovely client sharing her experience from a 1 on 1 session with me where we got to uncover the deep connection between the rejection she experienced around her father leaving in her childhood and the unhealthy behaviours around food and self worth etc she has been having in her adult life - and we have been able to shine a light onto that more for her:
&quot;My experience with Kriss was absolutely authentic. She dug deep into my root causes. She really understood my situation and was able to reach out with tools and compassion and understanding of what gave me a wonderful sensation of being whole and completed and healed. I highly recommend Kriss as a coach, a mentor. She is a wonderful wonderful intuitive being who has depths of understanding where peoples suffering comes from and to guide them out into bliss.
So thank you Kriss, it was an amazing session and I&apos;m looking forward to having more. Much love! And this is to you!&quot;
- Jutta (late 50s), Canada/Germany, Holistic Healing with Focus on Trauma / Energy Release (Spring 2024)

????? Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle
&quot;... It really is true and it is incredible how this whole energy thing works! It really matters and I&apos;m grateful for what I&apos;m learning ...&quot;
&quot;... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ...&quot;
&quot;... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ...&quot;?
&quot;... I feel really happy that I&apos;m here and that I can finally open myself and NOT feel afraid of somebody judging me. I&apos;m GLAD that I&apos;m here - it&apos;s like it&apos;s opening me a new horizon. Thank you! ...&quot;
&quot;... I FEEL MUCH BETTER - better than at the beginning of the session, thank you, and am excited for this journey and to shift the feelings I have towards myself at the moment like &apos;self hate&apos; ...&quot;
&quot;... What you said about &apos;the unconscious things that drive you&apos; made me become aware of me actually reaching out from some kind of unconscious GUILT to some of my contacts rather than a place of LOVE! ...&quot;
- Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle (Spring 2024)
Read more Testimonials: <a href=&apos;https://www.theholisticsolution.net/testimonials&apos; target=&apos;_self&apos;>https://www.theholisticsolution.net/testimonials</a>

My insta <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://www.instagram.com/theholisticsolution_/</a>   and
LinkedIn <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b&apos; target=&apos;_self&apos;>www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b</a>
Looking forward to connecting with you more soon :)

Holistic Trauma-informed Wellbeing Coach - Mentor

5-Day BODY RESET and Gentle JUICE CLEANSE

Exciting News! 💚 The next round of my 5-Day BODY RESET & Gentle JUICE CLEANSE is just around the corner! 🤩✨

If you’ve never tried a reset, now is the perfect time to jump in! Your body, this amazing creation, has incredible self-healing abilities, but it needs the right care to thrive. Think of this reset like an MOT for your body – essential for keeping everything running smoothly! 🚗✨

When was the last time you gave your body a proper reset? 🤔

🌟 Starting: Wed 14 Aug at 8:30pm UK/GMT 👉 

I am Daniela Lovric, I specialise in YouTube marketing, personal branding and creating online courses.
At <a href=&apos;https://onspire-nation.com/&apos; target=&apos;_self&apos;>Onspire Nation</a>, we offer training, consulting, and coaching tailored specifically for MSMEs &amp; SMEs. Our expertise spans branding, content creation, YouTube marketing, and the use of artificial intelligence (AI) for content creation. I provide strategic and technical know-how on building a successful YouTube channel, as well as developing personal branding.
My partner, Birol Isik, coaches individuals in communication, presentation skills, personal impact and sales. Together, we have built a successful <a href=&apos;https://www.fernstudiumfitness.ch/&apos; target=&apos;_self&apos;>online academy in Switzerland</a> and we are now launching an online academy in the UK specifically for content creators and entrepreneurs. Our holistic approach combines the latest digital strategies with personalised coaching to help your business strengthen its brand and use YouTube as a powerful marketing tool.
Whether you’re looking to expand your digital presence, improve sales, or refine your personal impact, our comprehensive training, workshops, and consulting services will give you the tools and strategies to stand out from the competition and attract new customers.
Get in touch for a free, no-obligation discovery call.
More about us: <a href=&apos;https://onspire-nation.com/&apos; target=&apos;_self&apos;>https://onspire-nation.com/</a>
LinkedIn:
<a href=&apos;https://www.linkedin.com/in/daniela-lovric-774796291/&apos; target=&apos;_self&apos;>https://www.linkedin.com/in/daniela-lovric-774796291/</a>
<a href=&apos;https://www.linkedin.com/in/birol-isik-09664b271/&apos; target=&apos;_self&apos;>https://www.linkedin.com/in/birol-isik-09664b271/</a>
As a Member of Enterprise Nation you benefit from 50% Discount for a YouTube strategy session with us.

Founder Onspire Nation

Daniela Lovric

I am Daniela Lovric, I specialise in YouTube marketing, personal branding and creating online courses.
At <a href=&apos;https://onspire-nation.com/&apos; target=&apos;_self&apos;>Onspire Nation</a>, we offer training, consulting, and coaching tailored specifically for MSMEs &amp; SMEs. Our expertise spans branding, content creation, YouTube marketing, and the use of artificial intelligence (AI) for content creation. I provide strategic and technical kn

Lunch and Learn: Boost your energy, boost your business

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