Lunch and Learn: Physical health and wellbeing at work
Posted: Fri 14th Jul 2023
Physical health is fundamental to our work performance, concentration, resilience and ability to manage stress.
In this Lunch and Learn, chartered physiotherapist Claire Callaghan discusses ways to reflect on your current physical health, explore the link between physical and mental health, and 'reset' your working day and environment to support it.
Claire has been a chartered physiotherapist for over 25 years, in the NHS and the private and corporate sectors. She specialises in supporting people with their physical health and wellbeing and has worked with numerous organisations to help them and their staff stay physically well, engaged and productive at work.
Claire also supports everyday workers in managing common ailments such as neck and back pain so they can continue to work effectively and be active.
Key takeaways from this session:
Manage neck and back pain at work, including making sure your desk and chair are set up correctly
Learn how to embed positive lifestyle habits into your working day
Desk-based exercises and stretches, quick exercise wins for workers
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